kyler wang 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 109 |
January 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 298 | 21 | 144 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 22 | 144 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 21 | 134 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 21 | 142 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 22 | 148 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 22 | 153 |
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Workout Graph
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