kyler wang 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 109 |
January 08, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 291 | 20 | 127 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 21 | 107 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 20 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 21 | 133 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 21 | 133 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 21 | 132 |
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Workout Graph
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