kyler wang 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 10, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 21 | 145 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 99 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 21 | 169 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 | 169 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.