kyler wang 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 111 |
December 26, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 298 | 21 | 144 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 21 | 133 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 21 | 141 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 21 | 141 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 21 | 147 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.