kyler wang 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 28, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 21 | 149 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 141 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 149 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 | 148 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 147 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 21 | 162 |
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Workout Graph
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