kyler wang 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 108 |
January 18, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 290 | 20 | 135 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 21 | 123 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 20 | 138 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 20 | 136 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 21 | 138 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 21 | 142 |
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Workout Graph
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