kyler wang 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
296
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 108 |
January 19, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 20 | 130 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 91 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 21 | 138 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 | 139 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 | 143 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 21 | 142 |
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Workout Graph
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