kyler wang 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 111 |
January 20, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 20 | 132 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 127 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 | 136 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 21 | 134 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 21 | 129 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 22 | 136 |
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Workout Graph
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