kyler wang 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
January 25, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 21 | 141 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 133 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 144 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 | 144 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 | 140 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 22 | 146 |
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Workout Graph
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