kyler wang 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
291
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 111 |
January 29, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 20 | 121 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 120 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 | 124 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 128 |
| 5:21.0 | 4,000m | 2:40.5 | 85 | 591 | 18 | 104 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 22 | 131 |
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Workout Graph
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