kyler wang 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 112 |
January 30, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 796 | 296 | 20 | 132 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 | 126 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 782 | 59 | 20 | 129 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 21 | 140 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 21 | 132 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 21 | 136 |
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Workout Graph
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