kyler wang 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 31, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 21 | 139 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 134 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 139 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 | 137 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 21 | 140 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 21 | 147 |
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Workout Graph
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