kyler wang 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 109 |
February 01, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 21 | 134 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 130 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 134 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 134 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 137 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 22 | 136 |
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Workout Graph
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