kyler wang 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
291
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 110 |
February 02, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 21 | 140 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 127 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 | 141 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 21 | 157 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 21 | 139 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 21 | 139 |
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Workout Graph
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