kyler wang 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 107 |
February 21, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 20 | 136 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 135 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 133 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 21 | 136 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 21 | 138 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 21 | 138 |
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Workout Graph
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