kyler wang 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
282
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 110 |
February 23, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 20 | 123 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 126 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 20 | 123 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 20 | 120 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 20 | 122 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 21 | 128 |
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Workout Graph
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