kyler wang 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 111 |
February 27, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 753 | 289 | 20 | 140 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 20 | 130 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 20 | 137 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 20 | 143 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 21 | 144 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 21 | 150 |
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Workout Graph
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