kyler wang 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 111 |
February 28, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 21 | 138 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 130 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | 133 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 21 | 141 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 21 | 144 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 22 | 143 |
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Workout Graph
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