kyler wang 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 111 |
February 29, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 21 | 138 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 129 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 21 | 137 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 | 140 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 142 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 22 | 142 |
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Workout Graph
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