kyler wang 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 111 |
March 01, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 21 | 139 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 137 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 | 135 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 137 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 144 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 | 143 |
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Workout Graph
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