kyler wang 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
March 05, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 20 | 129 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 20 | 124 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 20 | 127 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 20 | 130 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 | 146 |
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Workout Graph
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