kyler wang 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 109 |
March 06, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 20 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 19 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 20 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 21 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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