kyler wang 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 07, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 21 | 145 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 135 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 | 144 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 21 | 144 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 21 | 152 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 22 | 154 |
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Workout Graph
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