kyler wang 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 08, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 20 | 142 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 126 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 141 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 | 143 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 21 | 139 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 21 | 163 |
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Workout Graph
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