kyler wang 5000m row
5,000m
Meters
24:06.2
Time
2:24.6
Pace
277
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 11, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000m | 2:24.6 | 116 | 698 | 20 | 130 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 125 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 20 | 131 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 20 | 142 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 21 | 130 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 21 | 126 |
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Workout Graph
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