kyler wang 5000m row
5,000m
Meters
24:01.3
Time
2:24.1
Pace
279
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 109 |
March 12, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,000m | 2:24.1 | 117 | 702 | 20 | 139 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 124 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 20 | 144 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 20 | 143 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 21 | 143 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 21 | 144 |
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Workout Graph
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