kyler wang 5000m row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
281
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 109 |
March 13, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 21 | 134 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 137 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 21 | 144 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 21 | 134 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 21 | 140 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 | 119 |
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Workout Graph
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