kyler wang 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
279
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 109 |
March 19, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 20 | 144 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 143 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 21 | 145 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 21 | 148 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 21 | 147 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 21 | 139 |
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Workout Graph
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