kyler wang 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
276
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 105 |
April 01, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 20 | 114 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | 110 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 21 | 113 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 114 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 21 | 116 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 21 | 118 |
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Workout Graph
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