kyler wang 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
286
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 103 |
April 02, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 21 | 132 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 140 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 119 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 21 | 133 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 22 | 133 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 22 | 138 |
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Workout Graph
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