kyler wang 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 106 |
April 11, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 21 | 141 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 137 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 139 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 139 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 | 140 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 | 153 |
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Workout Graph
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