kyler wang 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 105 |
April 12, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 20 | 140 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 128 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | 139 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 | 143 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 | 147 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 | 147 |
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Workout Graph
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