kyler wang 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 104 |
April 15, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 20 | 137 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 125 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 | 133 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 145 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 151 |
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Workout Graph
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