kyler wang 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 105 |
April 18, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 21 | 146 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 138 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 | 142 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 | 147 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 21 | 149 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 154 |
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Workout Graph
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