kyler wang 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 104 |
April 19, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 21 | 138 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 126 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 | 131 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 | 136 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 22 | 151 |
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Workout Graph
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