kyler wang 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 104 |
April 22, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 137 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 126 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 133 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 136 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 136 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 156 |
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Workout Graph
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