kyler wang 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 104 |
April 23, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 20 | 136 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | 125 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 130 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 139 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 143 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 147 |
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Workout Graph
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