kyler wang 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 104 |
April 24, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 21 | 145 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | 127 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 | 144 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | 149 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 | 152 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 156 |
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Workout Graph
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