kyler wang 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
286
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 103 |
April 28, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 20 | 137 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 133 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 | 133 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 20 | 134 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 | 138 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 | 150 |
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Workout Graph
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