kyler wang 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
May 17, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 20 | 146 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 132 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 | 143 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 | 148 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 | 152 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 | 159 |
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Workout Graph
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