kyler wang 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 103 |
May 20, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 20 | 144 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 125 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 20 | 140 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 20 | 142 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 20 | 156 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 | 159 |
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Workout Graph
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