kyler wang 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 102 |
May 22, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 20 | 137 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 125 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 | 133 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 20 | 138 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 143 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 | 146 |
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Workout Graph
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