kyler wang 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 103 |
June 07, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 20 | 137 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 127 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 | 129 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 20 | 138 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 20 | 144 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 21 | 149 |
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Workout Graph
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