kyler wang 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 101 |
June 13, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 20 | 135 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | 120 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 20 | 129 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 | 138 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 21 | 139 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 149 |
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Workout Graph
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