kyler wang 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 103 |
June 26, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 20 | 127 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 | 118 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 20 | 122 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 | 130 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 | 132 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 137 |
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Workout Graph
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