kyler wang 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 103 |
June 27, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 20 | 136 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 116 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 20 | 136 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 20 | 134 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 20 | 146 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 | 149 |
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Workout Graph
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