kyler wang 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 101 |
July 02, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 20 | 127 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 115 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 | 124 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 20 | 125 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 20 | 132 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 | 141 |
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Workout Graph
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