kyler wang 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
284
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
July 04, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 21 | 136 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 123 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | 136 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 21 | 134 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 21 | 145 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 22 | 146 |
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Workout Graph
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