kyler wang 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
July 05, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 731 | 285 | 21 | 133 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 21 | 120 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 | 130 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 21 | 134 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 | 142 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 22 | 140 |
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Workout Graph
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