kyler wang 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
July 09, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 21 | 134 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 125 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 21 | 130 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 21 | 133 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 21 | 138 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 21 | 146 |
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Workout Graph
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